Download a Course Outline 
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Anger Management Training Course
Anger is a normal, healthy emotion but can quickly become unhealthy and detrimental if not understood and controlled. With this Anger Management course from pdtraining, managing ones anger becomes easier and leads to less stress and improved personal & work relationships.
These fun, powerful training courses are scheduled regularly in Brisbane, Sydney, Melbourne, Canberra, Adelaide and Perth.
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OUTCOMES
By the end of this training course, participants will:
- Gain a better understanding of anger & the natural anger cycle
- Gain insight into the "fight or flight" response that triggers anger
- Understand the realities of anger
- Learn helpful & unhelpful ways of dealing with anger
- Master strategies for gaining control of anger in all situations
- Learn some productive ways of "blowing off steam"
- Learn how to improve home life & work life by managing anger better
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Course Length:
1-day
Certificates:
Certificates of Completion are issued to each participant.
This Anger Management Training Course has been Officially Endorsed by the Australian Counselling Association
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Why our clients choose us:
- Receive practical tools to take away with you.
- Be involved all day. There are about 20 activities each day (10 lessons with 1-3 activities per lesson).
- Realistic and relevant. We take the time to learn about you, then tailor the training to your needs.
Looking for death by Powerpoint? You will need to call another training company!
This Anger Management Training Course is suitable for both individual people that need to learn how to better handle their anger, and for groups of people within organisations.
What our Anger Management clients are saying:
"Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in depth. It tied the activities all together. The whole concept of the course is eye-opening and has increased my self awareness."
"I am sceptical about training courses. However, Emma (trainer) was excellent... all round faultless."
More happy clients »
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OUTLINE
Anger Management Training Course Outline
Download a Course Outline
Foreword:
Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.
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Anger Management Training Course - Lesson 1
Understanding Anger
- The cycle of anger
- Understanding fight or flight
- Common myths about anger
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Anger Management Training Course - Lesson 6
Solving the Problem
- Choosing a solution
- Making a plan
- Getting it done
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Anger Management Training Course - Lesson 2
Do's and Don'ts
- Unhelpful ways of dealing with anger
- Helpful ways of dealing with anger
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Anger Management Training Course - Lesson 7
Personal Plan
- Understanding hot buttons
- Identifying your hot buttons
- A personal anger log
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Anger Management Training Course - Lesson 3
Gaining Control
- A word of warning
- Using coping thoughts
- Using relaxation techniques
- Blowing off some steam
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Anger Management Training Course - Lesson 8
The Triple A Approach
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Anger Management Training Course - Lesson 4
Separate the People from the Problem
- Objective vs. subjective language
- Identifying the problem
- Using "I" statements
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Anger Management Training Course - Lesson 9
Dealing with Angry People
- Understanding the energy curve
- De-Escalation techniques
- When to back away and what to do next
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Anger Management Training Course - Lesson 5
Working on the Problem
- Using constructive disagreement
- Negotiating tips
- Building consensus
- Identifying solutions
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Anger Management Training Course - Lesson 10
Pulling it All Together
- Process overview
- Putting it into action
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Public training courses in Brisbane now include: lunch, a games room, unlimited espresso coffee and WiFi.
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| IN-HOUSE TRAINING |
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'your place or ours'
In-House training benefits:
- tailored to your needs and goals
- cost effective - from $140 per person (full day)
- you choose the day, place and time
- greatest impact in the shortest time
- tailoring ensures practical tools directly applicable to your workplace
- great team building opportunity
- more convenient, people don't need to go off-site
You'll be surprised at the price - check now! |
Ph: 1300 121 400
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Tailored Delivery - standard
We will always tailor the delivery of your In-House Training course to ensure it is relevant to your team, and targeted at your learning goals. We can incorporate your company's examples and terminology to ensure you the training can be directly related back to your workplace. This is standard, and included in the price.
Your delivery options
We offer a range of different class types to suit your operational needs.
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The "1-hour Motivator" training sessions
These 60-90 minute sessions are highly motivating and thought provoking - ideal for those people who need to fit training in around a busy work schedule - great as an early morning kick-start or lunch time boost! Read more...
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The "3-hour Power" sessions
3-hour power sessions – are a great solution when you have very specific outcomes you are targeting, or scheduling the team to be off the job for a whole day is proving to be a challenge Read more...
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Full-day short courses
1-2 day short courses delivered with a unique focus on 80% activities 20% content – just the way learning should be!
Read more...
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Conferences and workshops
Do you want your conference to be memorable, fun, interactive and have a real highlight? pdtraining's dynamic trainers can add that flair, excitement and much much more!
Read more...
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1. We really listen
We take the time to understand your needs and goals
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2. Flexible delivery
We always tailor the course to suit your needs
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3. The best trainers
We only provide the best trainers and the best courseware
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Most importantly the participants 'love' pdtraining courses because our courses are:
- Practical - 20% theory:80% practical - everyone will be constantly involved and engaged.
- Very interactive - our trainers facilitate people sharing and learning from each other's experience
- Applicable on the job - we are all about skills and techniques you can actually use!
- Fun - we help people enjoy learning because courses should be fun! Also people are more likely to implement what they learn if they enjoyed the learning experience.
- Delivered by a fantastic trainer - we only use the best, engaging expert trainers
We believe you learn more when you're having fun!
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Q: Who else uses Professional Development Training?
A: Take a look at some of our recent clients
Q: Are they Happy?
A: This is what they say about us testimonials
 Questions?
Email:
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or
Phone: 1300 121 400
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The top 5 reasons participants 'love' pdtraining
- 20% theory:80% practical - everyone will be constantly involved and engaged.
- Lots of collaboration - our trainers facilitate people sharing and learning from each other's experience
- Applicable on the job - we are all about skills and techniques you can actually use!
- Fun - we help people enjoy learning because courses should be fun! Also people are more likely to implement what they learn if they enjoyed the learning experience.
- Delivered by a fantastic trainer - we only use the best, engaging expert trainers
Yes! this is the right choice for me! 
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Don't take our word for it: testimonials
Cost:
$495 inc gst per person
Length
1 - day high-energy class
Course venues:
Sydney
Level 1
111 Harrington Street
Sydney
NSW 2000
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Melbourne
123 Queen Street
Melbourne
VIC 3000
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Brisbane
Unit 11
121 Newmarket Road
Windsor Brisbane
QLD 4030
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Adelaide
International Visualisation Centre
19 Young Street
Adelaide
SA 5000
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Perth
Perron House
61 Kitchener Avenue
Victoria Park Perth
WA 6000
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Canberra
Manuka Oval
Manuka Circle
Canberra
ACT 2603
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 Times
Public classes start at 9.00am and finish around 4.30pm.
Class Size
Public classes will be a small relaxed group of between 4 and 12 people.
The small group helps ensure that everyone will gets a chance to ask questions and learn at their own pace.
What is provided?
All participants will be provided with morning tea, afternoon tea, printed bound courseware to keep and an Anger Management Certificate of Completion. Public training courses in Brisbane now include: lunch, a games room, unlimited espresso coffee and WiFi.
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Anger Management Training Courses are delivered by pdtraining's Anger Management Training specialists and counsellors in Brisbane, Sydney, Canberra, Melbourne, Adelaide, Perth and Australia wide.
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