OUTCOMES

By the end of this course, participants will:

• Master the three "A's" of a stressful situation: Alter, Avoid, Accept
• Learn what lifestyle elements can be changed to reduce stress
• Use routines to reduce stress
• Learn environmental & physical relaxation techniques
• Learn how to cope with major events
• Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

Course Length:

1-day

Certificates:

Certificates of Completion are issued to each participant

Also available for In-House courses:
Post-course assessment for validation of learning.

OUTLINE

Stress Management Training Course Outline

Download a Course Outline 

Foreword:

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

• What is Stress?
• What is Eustress?
• Understanding the 'Triple A' approach

• Planning meals
• Organising chores
• Using a To-Do list

• Eating properly
• Exercising regularly
• Sleeping well

• Finding a sanctuary
• Using music
• Seeing the humour

• The First 'A'
• Identifying appropriate situations
• Creating effective actions

• Soothing stretches
• Deep breathing
• Tensing and relaxing
• Medication

• The Second 'A'
• Identifying appropriate situations
• Creating effective actions

• Establishing a support system
• Creating a plan
• Knowing when to seek help

• The Third 'A'
• Identifying appropriate situations
• Creating effective actions

• Creating a stress log
• Week One: recording events
• Week Two: identifying stressors and creating a plan
• Week Three: creating new habits
• Reviewing and evaluating

'your place or ours'

In-House training benefits:

• tailored to your needs and goals
• cost effective - from $140 per person (full day)
• you choose the day, place and time
• greatest impact in the shortest time
• tailoring ensures practical tools directly applicable to your workplace
• great team building opportunity
• more convenient, people don't need to go off-site

Ph: 1300 121 400

Tailored Delivery - standard

We will always tailor the delivery of your In-House Training course to ensure it is relevant to your team, and targeted at your learning goals. We can incorporate your company's examples and terminology to ensure you the training can be directly related back to your workplace. This is standard, and included in the price.

Your delivery options

We offer a range of different class types to suit your operational needs.

	The "1-hour Motivator" training sessions These 60-90 minute sessions are highly motivating and thought provoking - ideal for those people who need to fit training in around a busy work schedule - great as an early morning kick-start or lunch time boost! Read more...
	The "3-hour Power" sessions 3-hour power sessions – are a great solution when you have very specific outcomes you are targeting, or scheduling the team to be off the job for a whole day is proving to be a challenge Read more...
	Full-day short courses 1-2 day short courses delivered with a unique focus on 80% activities 20% content – just the way learning should be! Read more...
	Conferences and workshops Do you want your conference to be memorable, fun, interactive and have a real highlight? pdtraining's dynamic trainers can add that flair, excitement and much much more! Read more...

Q: Who else uses Professional Development Training?

A: Take a look at some of our recent clients

Q: Are they Happy?

A: This is what they say about us testimonials

Questions?

Email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or

Phone: 1300 121 400

Classes fill up fast - click a date to enrol now!

Questions?

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or
Phone: 1300 121 400